Shakes are tasty and apart from the first day I've not been too hungry, I look forward to my evening meal and have realised the reason I need to lose weight is that I eat too much! I've learnt this by making Jamie's 15 minute meals which are calorie counted, they are tasty and fulfilling and I'll be sharing my favourite recipes over the next few days.
Additional benefit of the 90 day challenge is the extra energy I seem to have, not finding it all difficult to get up for the gym and training hard.
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